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Botanical Name: Cynara scolymus
Other Names: Globe Artichoke
Why to Use: Studies show that Artichoke reduces blood levels of both cholesterol and triglycerides. It also appears to improve liver function by increasing bile production and prevent the formation of gall stones. It may be useful in the treatment of atherosclerosis.
Helpful in These Conditions:
high blood cholesterol and triglycerides
atherosclerosis
prevention of gall stone formation
liver function
How to Use: Take by mouth as a tablet, capsule or as the actual plant. Please consult your pharmacist for more information including recommended dosage.
Precautions: Artichoke is generally regarded as non-toxic. It should be used with caution in cases of biliary obstruction. It has been reported that Artichoke may hinder lactation.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Why to Use: Bee Pollen is concentrated flower pollens collected by worker bees and mechanically removed when the insects return to the hive. It is particularly popular as a source of easily digested, high energy nutrients and contains some vitamins, notably Vitamin C. It is only recently that Bee Pollen has become widely available in tablets, capsules and extracts.
Helpful in These Conditions:
While Bee Pollen is often used, its effectiveness has not been scientifically proven. It may be helpful in the following:
arthritis
symptoms of menopause
food intolerances/allergies
on-going inflammation of the prostate gland
How to Use: Take by mouth as a capsule, tablet, or granules. Please consult your pharmacist for more information including recommended dosage.
Precautions: Allergic reactions to Bee Pollen are rare. However, individuals with known pollen allergies should use these supplements with caution.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Rhamnus purshiana
Other Names: Sacred Bark, Chitten Bark, Cascara, California Buckthorn
Why to Use: Cascara Sagrada acts to stimulate the lining of the lower intestine to normalize bowel function. It is a mild laxative and is helpful in treating constipation.
Helpful in These Conditions:
constipation
How to Use: Take by mouth as a raw herb, tablet, capsule, tea, tincture or extract. Please consult your pharmacist for more information including recommended dosage.
Precautions: An excessive dose of Cascara Sagrada can cause cramps and diarrhea. It should not be used in cases of intestinal obstruction, spastic bowel conditions, pregnancy, or if breastfeeding. Treatment with Cascara Sagrada should be limited to eight to 10 days. Long-term use can be habit forming.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Capsicum frutescens, Capsicum annuum
Other Names: Capsicum, Chili, Chili Pepper, Hot Pepper, Tabasco Pepper, Bird Pepper, African Pepper
Why to Use: Hotness and flushing are initially associated with this plant. Cayenne is used to treat poor digestion and to stimulate the cardiovascular system. It also appears to have a stimulating effect on the body by releasing chemicals that relieve pain and inflammation in osteoarthritis and rheumatoid arthritis. Studies show that Cayenne has successfully treated patients with cluster headaches and psoriasis.
Helpful in These Conditions:
herpes zoster
neuralgia
pain and inflammation due to osteoarthritis and rheumatoid arthritis
cluster headaches
psoriasis
How to Use: Take by mouth as a tablet, capsule or tincture. Cayenne cream is often standardized to 0.75% capsaicin. Please consult your pharmacist for more information including recommended dosage.
Precautions: After taking Cayenne by mouth, you may experience some of the following side effects: increased salivation, sweating, nausea, vomiting, diarrhea, pain and inflammation of the stomach and bowels, dizziness and decreased ability to urinate. A skin rash may also appear. Avoid contact with eyes and lips when using a Cayenne ointment. Application of an ointment may induce a cough if used with a prescribed ACE inhibitor. Cayenne should be used with caution in cases of severe high blood pressure, hyperactivity and pregnancy.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Names: Matricaria chamomilla
Other Names: Matricaria recutita, Single Chamomile, Hungarian Chamomile, German Chamomile, Pin Heads, Matricaria
Why to Use: Chamomile is known for its calming effect on smooth muscle tissue and has long been relied on as a remedy for nervous stomach, menstrual cramps and other symptoms related to stress. For centuries, Chamomile has been used to treat insomnia, skin irritations and hemorrhoids. Chamomile used as a mouthwash can relieve toothaches.
Helpful in These Conditions:
digestion
skin irritations and sunburns
mild insomnia
menstrual and menopausal symptoms
nervous tension
childhood conditions such as colic and teething pains
stomach ulcers
How to Use: Take by mouth as a capsule, tablet, tea, extract or tincture. Please consult your pharmacist for more information including recommended dosage.
Precautions: People with known allergies to ragwort, asters and chrysanthemums should use this herb with caution as it may cause an allergic reaction.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Taraxacum officinale
Other Names: Lion's Tooth, Fairy Clock
Why to Use: Dandelion is a natural diuretic and digestive aid. It has a high nutritional content, particularly V vitamin A. Dandelion enhances liver and gallbladder function.
Helpful in These Conditions:
digestion
liver and gallbladder disorders
water retention
How to Use: Take by mouth as a capsule, tablet, tea or tincture. Please consult your pharmacist for more information including recommended dosage.
Precautions: Dandelion appears to be largely free of drug interactions and side effects, causing only slight diarrhea. Some individuals may develop a skin rash with repeated contact with the raw herb. It should not be used in cases of bile duct or gall bladder blockage.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Harpagophytum procumbens
Other Names: Grapple Plant, Wood Spider
Why to Use: Devil's Claw is primarily used as an anti-inflammatory and painkiller for arthritis and rheumatism. It has also been recommended for treating a wide range of symptoms including diseases of the liver, kidneys, bladder, gastrointestinal disturbances and heartburn. In Europe, Devil's Claw is used as an appetite stimulant.
Helpful in These Conditions:
While Devil's Claw is often used, its effectiveness has not been scientifically proven. It may be helpful in the following:
osteoarthritis
gout
rheumatoid arthritis
digestive problems
How to Use: Take by mouth as a tablet or capsule. Please consult your pharmacist for more information including recommended dosage.
Precautions: Devil's Claw appears to be free of any side effects. It is not recommended during pregnancy or in cases of gastric or duodenal ulcers. There are no reported drug interactions.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Angelica sinensis
Other Names: Tang Kuei, Dang Gui, Female Ginseng, Female Tonic, Woman's Herb, Toki, Tangwi
Why to Use: Dong Quai is recommended by herbalists as an all-purpose herb for a variety of female gynecological ailments. For centuries, Chinese women have used this herb to regulate menstrual cycles and reduce painful cramps associated with menstruation. It is also useful against hot flashes and other symptoms of menopause caused by hormonal changes. In both men and women, Dong Quai is used to treat insomnia.
Helpful in These Conditions:
irregular menstruation
menopause
painful menstruation(dysmenorrhoea)
absence of menstrual periods(amenorrhoea)
anemia
bruising
insomnia
constipation
How to Use: Take by mouth in capsules, tablets, teas or tinctures. Please consult your pharmacist for more information including recommended dosage.
Precautions: Dong Quai is not recommended for use during pregnancy, or if you are menstruating and have a heavy flow. Though unlikely, occasional diarrhea may occur. If taking Dong Quai, avoid on-going exposure to sunlight.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Names: There are three types of Echinacea used for medical purposes: Echinacea angustifolia, Echinacea purpurea, Echinacea pallida
Other Names: Coneflower, Purple Coneflower, Black Sampson, Snakeroot
Why to Use: Echinacea is a member of the daisy family. It is one of the most popular herbs in Europe and one of the better researched as well. Echinacea shows a positive effect on the immune system, helping the body to maintain its line of defence against unwanted invaders, particularly viruses. Studies also show that Echinacea lessens the severity of a cold and is successful in treating Candida, an annoying
and persistent fungal infection. 0ther studies show that Echinacea has been used successfully to treat psoriasis and eczema.
Helpful in These Conditions:
viral and bacterial infections (colds and flu)
recurrent vaginal Candida infections
minor skin abrasions and inflammation
How to Use: Can be taken by mouth in capsule, tablet, extract and tincture forms. Please consult your pharmacist for more information including recommended dosage.
Precautions: No significant side effects have been reported when using Echinacea. Long-term use of Echinacea is not recommended; it is advisable to take this herb for 10 to 14 days followed by a few days of rest. Echinacea should not be used, except under the supervision of a healthcare professional, in cases of immune system dysfunction, autoimmune conditions and progressive systemic conditions such as multiple sclerosis, HIV, tuberculosis and diabetes mellitus.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Ephedra sinica
Other Name: Ma Huang
Why to Use: Ephedra is used to treat the constriction associated with bronchial asthma and the congestion associated with upper respiratory infections. It contains constituents that are used in several over-the-counter cold and allergy medications and is beneficial in relieving stuffy nose, watery eyes, hayfever and fevers. It also works as a stimulant for the central nervous system.
Helpful in These Conditions:
common cold symptoms
mild bronchial asthma and hayfever
fevers
How to Use: Take by mouth as a tablet, capsule, tincture or extract. Please consult your pharmacist for more information including recommended dosage.
Precautions: Ephedra is not recommended for those with high blood pressure, heart disease, diabetes, thyroid disease or inflammation of the prostate gland. If you are currently taking other medications, please check with a healthcare professional before using this herb.
Products containing Ephedra may cause a rapid beating of the heart, loss of appetite, insomnia. restlessness and increased blood pressure.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Oenothera biennis
Other Names: Tree Primrose, Sundrop, King's Cure All
Why to Use: Evening Primrose is native to North America. Originally used for the treatment of asthma, stomach and digestive disorders and bruises, it is the oil in this plant that has renewed interest in this herb. The oil found in the plant's small seeds is high in GLA (gamma-linolenic acid), an essential polyunsaturated fatty acid that is converted into prostaglandins, internal messengers with powerful biological actions. Studies have shown that Evening Primrose Oil lowers blood cholesterol. Evening Primrose Oil has been used to treat the symptoms associated with premenstrual syndrome - irritability, headaches, breast tenderness and bloating. It has also been helpful in the treatment of eczema. There are claims that increased doses help rheumatoid arthritis and slows the progression of multiple sclerosis.
Helpful in These Conditions:
premenstrual syndrome
allergies and bronchial asthma ·high blood cholesterol
skin conditions such as acne, eczema and psoriasis
autoimmune conditions (multiple sclerosis, lupus, rheumatoid arthritis, scleroderma)
obesity
diabetes mellitus
immune system depression
How to Use: Take by mouth in capsules. Please consult your pharmacist for more information including recommended dosage.
Precautions: Evening Primrose Oil has few side effects. However, it may cause an occasional headache, nausea if taken on an empty stomach, and diarrhea if taken in high doses. Evening Primrose 0il should not be used by patients with certain types of epilepsy. If taking anticoagulants or other medications, consult your pharmacist.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Names: Tanacetum parthenium
Other Names: Chrysanthemum parthenium, Pyrethrum parthenium, Featherfew, Featherfoil, Midsummer Daisy, Pyrethrum, Febrifuge Plant
Why to Use: Historically, Feverfew has been used for a variety of health problems including reducing fevers and treating arthritis. Modern day studies show Feverfew reduces the frequency and onset of migraine headaches and inflammation.
Helpful in These Conditions:
migraines
arthritis
fevers
How to Use: Take by mouth in capsule, tablets, or tincture. Feverfew products available in Canada are often standardized to 0.2% parthenolide. Please consult your pharmacist for more information including recommended dosage.
Precautions: Feverfew may need to be used for several months before migraine sufferers recognize improvements in symptoms. Although side effects are rare, one may experience mouth ulceration and gastrointestinal upset. If so, discontinue use. Feverfew is not recommended in pregnancy and for the treatment of children.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Allium sativum
Other Name: Russian Penicillin
Why to Use: For centuries, Garlic has been a popular herb for a variety of conditions - from ear infections to tuberculosis and athlete's foot. Today, Garlic is used to treat heart disease and high blood pressure, with promising results. It also appears to lower cholesterol while increasing the level of "good" cholesterol (HDL). This medicinal herb provides relief from various stomach and intestinal ailments and assists digestion of food. It is also used to treat many infections, especially those of the mouth, nose and throat.
Helpful in These Conditions:
heart disease
high blood pressure
high blood cholesterol
infections, especially mouth, nose and throat
intestinal parasitic infections
chronic or acute candidiasis
indigestion
How to Use: Take by mouth in capsules, caplets, and raw cloves. Please consult your pharmacist for more information including recommended dosage.
Precautions: Garlic usually causes little or no problems when taken. However, in high doses, there is a possibility of indigestion, stomach upset and allergic skin rash. It may also increase the effects of anticoagulant drugs (increasing the clotting time of blood). Garlic is not recommended for women who are breastfeeding- it can pass to breast milk and possibly cause colic in babies. However, another form of Garlic product, "Aged Garlic Extract" (AGE), is less likely to cause stomach upset and colic in babies.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Zingiber officinale
Why to Use:Ginger helps relieve upset stomach, indigestion, cramps and motion sickness. It also appears to be beneficial in the treatment of chronic inflammation of the joints. Ginger may be helpful for bronchitis and coughs producing mucus.
Helpful in These Conditions:
nausea and vomiting (especially from motion sickness, migraine headaches and after anesthesia)
stomach and intestinal upset
indigestion
osteoarthritis and rheumatoid arthritis
bronchitis and productive coughs
How to Use: Take by mouth as a tablet, capsule or tincture. Please consult your pharmacist for more information including recommended dosage.
Precautions: Ginger appears to be free of side effects. Use with caution to treat nausea after surgery. Not recommended for nausea during pregnancy. As Ginger may alter clotting times of blood, you should speak to your pharmacist if you are taking anticoagulant medication.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Ginkgo biloba
Other Names: Maidenhair-Tree
Why to Use: Ginkgo is one of the most thoroughly researched herbs in Europe where it is commonly prescribed. It has a beneficial effect on the vascular system - the network of blood vessels delivering blood and oxygen to various organs in the body. Studies show that Ginkgo increases blood flow to the brain and helps in improving memory and reducing the signs of senility, including Alzheimer's disease. It also helps to prevent blood clots and works to improve circulation. Individuals experiencing tinnitus (`ringing in the ears') and vertigo (dizziness) have experienced significant improvement when using Ginkgo.
Helpful in These Conditions:
asthma and allergies
memory loss
depression
dementia and the symptoms of early Alzheimer's disease
poor circulation
inner ear problems
impotence
ischaemic heart disease and arrhrythmias premenstrual syndrome
How to Use: Take by mouth as a capsule or tablet. Please consult your pharmacist for more information including recommended dosage. Ginkgo is often used as a solid extract standardized to 24 per cent flavoglycoside content.
Precautions: In rare cases, patients may experience headache, stomach and intestinal upset and an allergic skin reaction resulting in welts. Ginkgo has no reported drug interactions.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Hydrastis canadensis
Other Names: Yellow Root, 0range Root, Ground Raspberry, Turmeric Root
Why to Use: In the past, Goldenseal has been used as a treatment for infections. Today, it is used to relieve the symptoms of colds and flu, as well as congestion caused by inflammation of the mucous
membranes. Goldenseal is also recommended as a laxative and can relieve the irritation of hemorrhoids. Used as a douche, Goldenseal can help relieve fungal infections such as Candida. Goldenseal tea can be useful as an antiseptic, to prevent gum disease, and to relieve canker sores and cracked and bleeding lips.
Helpful in These Conditions:
irritated mucous membranes,particularly in the mouth, nose, throat and digestive tract
cold and flu symptoms
canker sores
digestion
gastric ulcerations
inflammation of the gums (gingivitis)
vaginal infections
constipation
diarrhea
excessive bleeding during menstruation (menorrhagia)
How to Use: Take by mouth as a capsule, tablet, extract, or raw herb. Or use externally as a douche. Please consult your pharmacist for more information including recommended dosage.
Precautions: Goldenseal should not be used by individuals with high
blood pressure or during pregnancy. Though side effects are rare, some
users may experience mouth irritation, diarrhea, vomiting, weak pulse and
low blood pressure. Avoid high doses. No specific drug interactions have
been reported. If your condition is on-going, you should be under the care
of a healthcare practitioner. Please inform your physician of any herbal
use during your next visit.
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Botanical Name: Crataegus spp.
Other Names:Haw, May, Whitethorn Hazel, Gazel, Ladies' Meat
Why to Use: Hawthorn is used to improve cardiovascular health by working as a vasodilator - increasing the flow of blood and oxygen to the heart by lowering blood pressure. Hawthorn also works as a diuretic, assisting to rid the body of excess salt and water.
Helpful in These Conditions:
cardiovascular health (congestive heart failure, angina, tachycardia, atherosclerosis)
high blood pressure
chronic inflammatory conditions (arthritis and gout)
poor circulation
water retention
diarrhea
colic
How to Use: Take by mouth as a capsule, tea, tablet, tincture or extract. Please consult your pharmacist for more information including recommended dosage.
Precautions: It is suggested that the use of Hawthorn be limited to appropriately trained healthcare practitioners. If currently using other heart or high blood pressure medications, you should be closely monitored by a healthcare professional. As a nonmedicinal ingredient, the Health Protection Branch states that Hawthorn is an acceptable product provided that the recommended dosage for the product does not supply more than 10 per cent of the lowest therapeutic dose.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Juniperus communis
Why to Use: Juniper has long been a folk remedy for urinary tract problems. The ripe, dry Juniper berry is good for digestion and helps to eliminate gas and cramps. Applied to the skin as an oil, Juniper is helpful for rheumatism and arthritis.
Helpful in These Conditions:
indigestion
urinary tract problems
temporary water retention
inflammation due to rheumatism and arthritis
How to Use: Take by mouth as a tablet, capsule or as ripe dry berries. Please consult your pharmacist for more information including recommended dosage.
Precautions: Side effects such as diarrhea may occur on frequent repetition of doses. The use of Juniper is not recommended in cases of acute kidney ailments and on-going kidney disease (although the latter is now being questioned). Juniper should not be used during pregnancy. No drug interactions have been reported.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Fucus vesiculosus
Other Names: Bladderwrack, Seawrack, Kelpware, Black-tang, Cutweed
Why to Use: Kelp is enjoying increased popularity for medicinal purposes in North America. Kelp is seaweed and has a salty taste. It has a positive effect on the thyroid gland due to its high iodine content. Therefore, it increases thyroid function in cases of hypothyroidism. Conversely, it decreases thyroid function in hyperthyroid cases.
Kelp also has been shown to bind to heavy metals, environmental toxins and fats, decreasing their absorption from the digestive tract. This may, in part, be the reason why certain degenerative diseases and cancers have a lower incidence in areas of high seaweed diets.
Helpful in These Conditions:
iodine deficient hypothyroidism (underactive thyroid)
rheumatism
How to Use: Take by mouth as a dried herb, capsule or tablet. Please consult your pharmacist for more information including recommended dosage.
Precautions: Side effects are rare, but given its absorptive properties, Kelp collected from polluted areas has been found to be high in toxic metals. Kelp may affect the absorption of other drugs. Therefore, speak to your pharmacist if you are currently taking other medications.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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(Although there are many kinds of Ginseng, there are three specific forms that are most common - Korean Ginseng, American Ginseng and Siberian Ginseng)
Common Name: KOREAN GINSENG, AMERICAN GINSENG
Botanical Name: Panax ginseng, Panax quinquefolium
Other Names: Panax, Ginseng, Chinese Ginseng, Renshen, Asiatic Ginseng
Why to Use: Ginseng means "root of man" because the root of this plant resembles the shape of a human body. For the past several years, Korean Ginseng has been called a "wonder herb". Many athletes say that it gives them a competitive edge as it increases energy and endurance.
Although very similar to Korean Ginseng, and offering many of the same benefits, Chinese herbalists believe that American Ginseng is milder and less stimulating. American Ginseng is often recommended for times of acute stress, such as after a long illness.
Helpful in These Conditions:
physical and mental stress and fatigue
increased endurance and performance during exercise
male and female infertility
strengthening the immune system
mild high blood sugar (as an addition to treatment)
as an addition to radiation therapy
How to Use: Take by mouth in capsule, powder or tea. Korean Ginseng extract is often standardized to saponin content. Please consult your pharmacist for more information including recommended dosage.
Precautions: Some people may find Korean Ginseng too stimulating, especially if used before bedtime. Overuse may bring about symptoms of overstimulation including diarrhea, nervousness and skin eruptions. In rare cases. people may develop headaches or high blood pressure. If you have high blood pressure, check with your physician before using this herb. It is also possible in rare cases that Ginseng can cause vaginal bleeding in menopausal women.
Korean Ginseng should not be used by patients with high blood pressure, or with a fever, cold and/or flu. Patients using other stimulants and premenopausal women where hormone cycles are not stable should also not use this type of Ginseng.
American Ginseng appears to be associated with milder side effects than Korean Ginseng. This type of Ginseng is also available in a tincture. If taking other medications, please check with your pharmacist before using either Ginseng.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Glycyrrhiza glabra
Other Names: Liquorice, Glycyrrhiza
Why to Use: The root of the Licorice plant has long been relied upon for its medicinal benefits - relieving hoarseness, treating coughs and colds, inhibiting the growth of cancer cells and preventing tooth decay and cavities. It also has antiviral and antiallergic properties and is beneficial for peptic ulcers, bladder and kidney problems. Its anti-inf1ammatory properties help to relieve arthritis pain.
Helpful in These Conditions:
inflammation of the digestive tract (peptic ulcers and heartburn)
eczema
cold sores
coughs and bronchitis producing phlegm
rheumatism and arthritis pain
How to Use: Take by mouth as a capsule. Please consult your pharmacist for more information including recommended dosage.
Precautions: Licorice is not recommended for those with high blood pressure or heart troubles. Excessive quantities of Licorice can cause headaches, sluggishness and dangerously low levels of potassium in the body. It is not recommended for women during premenstrual syndrome as it causes water retention and possible bloating. It should be used with caution in cases of cirrhosis of the liver and pregnancy.
High doses of Licorice for periods of greater than four to six weeks should be avoided. A potassium rich diet should be maintained throughout its use. Licorice can affect a number of other drugs. including some diuretics and corticosteroid skin creams. Therefore, speak to your pharmacist if you are currently taking other medications.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Silybum marianum
Other Names: Marian Thistle, Mediterranean Milk Thistle, Lady's Thistle
Why to Use: Milk Thistle is known to enhance overall liver function. This herb may be beneficial for individuals suffering with hepatitis, cirrhosis and inflammation of the liver.
Helpful in These Conditions:
liver conditions (hepatitis, liver cirrhosis)
preventing the formation of gall stones
How to Use: While Milk Thistle is available as a tablet, tincture and the raw herb, products with a certain silymarin content (usually 70 per cent) are most reliable. Milk Thistle is usually prescribed for a minimum of eight weeks and dosages are decreased with time.
Please consult your pharmacist for more information including recommended dosage.
Precautions: Milk Thistle appears to be free of side effects. In rare instances, a laxative effect may occur due to increased liver function. While no drug interactions have been reported, check with your pharmacist if you are currently taking other medications.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Petroselinum crispum, Petroselinum sativum
Other Names: Parsley Breakstone, Garden Parsley, Rock Parsley
Why to Use: Parsley aids digestion, relieves gas and is a natural diuretic. Parsley is also used to freshen breath and is a good natural source of carotene (provitamin A), Vitamins B 1, B2 and C, as well as iron and other minerals. It may be used with Garlic to decrease that herb's unpleasant smell.
Helpful in These Conditions:
stomach and intestinal upset
digestion
urinary dysfunction as a result of an enlarged prostate
rheumatism and gout
How to Use: Take by mouth as a tablet, capsule or liquid extract. Please consult your pharmacist for more information including recommended dosage.
Precautions: Side effects are highly unlikely with this herb. However, side effects may present as dizziness, headache, tinnitus (ringing in the ears), visual disturbances, nausea, vomiting, hives and jaundice. Those taking Parsley may experience a sensitivity to sunlight. Parsley is not recommended for use by pregnant women or patients with kidney dysfunction.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Names: Plantago psyllium, Plantago ovata, Plantago indica (members of these three species of plantago are commonly referred to as Psyllium)
Why to Use: For centuries, Psyllium has been recommended to treat colitis and constipation. Ground up seed from the Psyllium plant is one of the highest sources of dietary fibre found in any food today. This herb is useful in heart disease as it plays a role in reducing high cholesterol and, possibly, raising the level of "good" cholesterol (HDL).
Helpful in These Conditions:
constipation
diarrhea
heart disease
varicose veins
high blood sugar
hemorrhoids
Crohn's disease
How to Use: Take by mouth - grind seeds or powder - mix with water and increase fluid intake. Please consult your pharmacist for more information including recommended dosage.
Precautions: As with most laxatives, Psyllium should be avoided in patients with intestinal obstruction. Those highly allergic to other substances may find that Psyllium causes allergic reactions - rhinitis, wheezing, skin irritations and in some cases anaphylaxis.
When using Psyllium in a new diet, it is recommended to start slowly, allowing your body to adapt to the increased fibre. It is also important to drink several glasses of water throughout the day to increase Psyllium's effectiveness. Due to its action on lowering blood sugar, diabetics should take extra care to check their blood sugar levels.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Why to Use: Royal Jelly is a milky white secretion produced by the glands in the pharynx of the worker bee. During the first three days of life, all bee larvae feed on it exclusively and it is somehow responsible for turning some bees into Queen Bees. It contains high concentrations of dietary nutrients - proteins, lipids, carbohydrates, fatty acids and vitamins, notably B Vitamins.
The fact that the Queen Bee is fed this substance for far longer than the worker bees has led some to suggest it may be useful as a general tonic or anti-aging supplement.
Helpful in These Conditions:
While Royal Jelly is often used, its effectiveness has not been scientifically proven. It may be helpful in the following:
aging
healing of wounds (due to its anti-inflammatory action)
How to Use: Take by mouth as a tablet or capsule. Please consult your pharmacist for more information including recommended dosage.
Precautions: As with other bee products, Royal Jelly should be used with caution in cases of known pollen allergies.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Names: Cassia senna, Cassia acutifolia
Other Names: Alexandrian Senna, Tinevelly Senna
Why to Use: Senna has been shown to be comparable with other bulk laxatives in the treatment of constipation. Its laxative action usually occurs eight hours after taking it.
Helpful in These Conditions:
constipation
How to Use: Take by mouth in a capsule, tablet, tea or tincture. Please consult your pharmacist for more information including recommended dosage.
Precautions: If used properly, Senna has very few side effects. However, it may cause abdominal pain in high doses. Long-term use of Senna should be avoided. Treatments should be limited to a maximum of eight to 10 days.
Senna should not be used in intestinal obstruction, colitis, appendicitis
and spastic conditions of the colon. It should be used under medical supervision
during pregnancy and breastfeeding. If your condition is on-going, you
should be under the care of a healthcare practitioner. Please inform your
physician of any herbal( use during your next visit.
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Botanical Name: Eleuthrococcus senticosus
Other Name: Taiga root
Why to Use: Grown in Siberia, this herb is believed to relieve physical and mental stress and has been used to treat bronchitis and chronic lung ailments. Studies also show that it can increase energy, but less so than Korean Ginseng. Chinese herbalists believe that Siberian Ginseng is one of the best remedies for insomnia.
Helpful in These Conditions:
physical and mental stress and fatigue
chronic inflammatory disease
high blood pressure
infections (colds)
increased endurance and performance during exercise
How to Use: Take by mouth in capsule, tablet, tincture or as a tea. Please consult your pharmacist for more information including recommended dosage.
Precautions: Side effects, although very uncommon, may include insomnia, anxiety and irritability. Occasionally, Siberian Ginseng may increase blood pressure. Patients with high blood pressure should first check with a physician before taking this type of Ginseng.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Why to Use: Spirulina is part of the blue-green algae family. The medicinal use of Spirulina is due to its nutritional properties - it contains high amounts of protein and Vitamin B 12.
Helpful in These Conditions:
nutritional supplement for vegetarians
How to Use: Take by mouth as a capsule or tablet, or as the dried herb mixed in water. Please consult your pharmacist for more information including recommended dosage.
Precautions: Spirulina appears to free of any side effects and interactions with other medications.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Hypericum perforatum
Other Names: Johnswort, St. John's Grass, Klamath Weed
Why to Use: St. John's Wort is used to treat mild depression and associated symptoms such as nervousness, insomnia, anorexia and feelings of low self-esteem. It appears to decrease the healing time of burns and skin irritations. Recent studies show this plant may inhibit several types of retroviruses.
Helpful in These Conditions:
mild to moderate depression and associated symptoms
minor burns and skin abrasions
muscle aches and pains
How to Use: Take by mouth as a tablet, capsule, tincture or extract. Solid extract may be standardized to hypericin content. Please consult your pharmacist for more information including recommended dosage.
Precautions: St. John's Wort may cause a sensitivity to light, therefore, patients should avoid exposure to direct sunlight. It may also be wise to avoid beer, wine, cheese and game when taking this herb. St. John's Wort may interact with other prescribed medications you may be taking. If taking other medications. please speak to your pharmacist before using this herb. Solutions of St. John's Wort may stain clothing and skin.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Arctostaphylos uva ursi
Other Names: Bearberry, Mountain Cranberry, Sandberry, Bear Grape
Why to Use: Modern research has shown that this folk remedy is effective for bladder ailments. Uva Ursi is also an excellent diuretic.
Helpful in These Conditions:
minor urinary tract infections (cystitis, urethritis and prostatitis)
How to Use: Take by mouth as a tablet, capsule, tincture or as the raw herb. Please consult your pharmacist for more information including recommended dosage. Since urine must be non-acidic for this herb to work, patients should eat a diet high in vegetable, fruits, potatoes and milk for the course of the treatment.
Precautions: Side effects such as tinnitus (ringing in the ears), nausea, vomiting, shortness of breath, convulsions and collapse have been reported and are mainly due to this herb's active compound, hydroquinone. Uva Ursi should not be used when kidney infection is present.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Valeriana offcianalis
Other Names: Great Wild Valerian, Setwell, Capon's Trail
Why to Use: Valerian is recognized around the world for its relaxing effect on the body. It has been called "the Valium of the nineteenth century" as it is used to relieve anxiety. However, Valerian will not lead to addiction, which is possible with some sedative and tranquilizing drugs. Herbalists use this herb to treat nervous tension and anxiety, as well as to relieve muscle tension related to stress and premenstrual syndrome.
Helpful in These Conditions:
insomnia
restlessness
anxiety
muscle tension
How to Use: Take by mouth in capsules, tablets, extract or tincture. Many products are standardized to either valerenic acid (0.8%) or valepotriate, notably valtrate (1.0 to 1.5%). Please consult your pharmacist for more information including recommended dosage.
Precautions: Side effects are rare, though in high doses, Valerian may
cause headaches, giddiness, restlessness, nausea and/or agitation. Valerian
should not be used during pregnancy or with alcohol. If your condition
is on-going, you should be under the care of a healthcare practitioner.
Please inform your physician of any herbal use during your next visit.
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Botanical Name: Salix alba
Other Names: Salix, European Willow
Why to Use: Salicin, a product from the White Willow Bark, is used to break fevers, relieve headaches and reduce pain and swelling in arthritic joints. ASA (acetylsalicylic acid) is a synthetic drug made from salicin.
Helpful in These Conditions:
pain and inflammation in rheumatoid and other arthritic conditions
fevers
How to Use: Take by mouth in capsules, tablets, extract, tincture or tea. Please consult your pharmacist for more information including recommended dosage.
Precautions: As with ASA, White Willow Bark causes irritation to the mucous membranes and should, therefore, not be used in cases of stomach upset or ulceration. It should also not be used in the treatment of chronic gout. In high doses, White Willow Bark may cause stomach upset. Caution should be observed when using this herb with other medications, notably anticoagulants (drugs reducing the natural tendency of the blood to clot). White Willow Bark should not be used to relieve fevers in children under 12.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Dioscorea villosa
Other Names: Colic root, Rheumatism Root
Why to Use: Within the herbal tradition, Wild Yam is used to decrease spasm in the large intestines and uterus. It was, until recently, used as the principle raw material in the manufacture of oral contraceptives. It may also be useful to relieve symptoms associated with menopause.
Helpful in These Conditions:
painful menstruation (dysmennorhoea)
ovarian pain and muscle cramps occuring after delivery
intestinal colitis and diverticulitis
inflammation of joints due to arthritis
How to Use: Take by mouth as a tablet, capsule, tincture or extract. Please consult your pharmacist for more information including recommended dosage.
Precautions: Major side effects have not been reported with Wild Yam. In addition, no interactions with other medications have been reported.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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Botanical Name: Rumex crispus
Other Names: Curled Dock, Narrow Dock, Sour Dock, Rumex, Garden Patience
Why to Use: Yellow Dock has a long history of use in medicinal herbalism and folklore. This herb's laxative properties are well established. It may also be used as a blood purifier and it is gaining a reputation in the treatment of skin conditions. Rhubarb belongs to the same family as Yellow Dock.
Helpful in These Conditions:
constipation
liver and bowel function
skin conditions such as psoriasis and eczema
wounds to the skin
How to Use: Take by mouth as a tablet or capsule. Please consult your pharmacist for more information including recommended dosage.
Precautions: While very rare, there have been reported cases of accidental poisoning and death when consuming large quantities of the leaf in particular. Toxic symptoms appear two to six hours after taking it and may present as nausea, vomiting, diarrhea, mouth irritations, and in extreme cases, liver and kidney damage. There are no reported interactions with other drugs.
If your condition is on-going, you should be under the care of a healthcare
practitioner. Please inform your physician of any herbal use during your
next visit.
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The essential encyclopedic guide to modern
complementary medicine, featuring more than 550 key
herbs and their healing properties.
A fully illustrated reference guide on medicinal plants
and their therapeutic properties explains how
the plants work, how herbal medicine was developed,
and how to use home remedies to relieve common ailments,
and features a unique photographic index that profiles
more than 550 plants from around the world.